Fitness Training

Fitness Training Options

Fitness training is for women who are pregnant or postpartum. I have different packages based on what your needs and goals are. 

Training plan for pregnancy

This plan is $300 per trimester/$25 per week of training depending on what week we start(you get a savings of $25 each full trimester, factoring 13 weeks per trimester). This is an individualized plan based on your goals, current training status, amount of training you want to do, and type of training you want to do. 

Email me for more info!

Training plan postpartum

This plan is designed for anyone postpartum (recently or no so recently!). It is $120 per month and is individualized to your goals,  current training status, amount of training you want to do, and type of training you want to do.

Email me for more info!

Add on in-person physical therapy session for birth prep

This is a great supplement to the training program for pregnancy! We go over perineal massage and what you can do to prepare you pelvic floor for birth and postpartum. This is in-person in Hudson and costs $145 per session. 

Email me for more info!